Support — Contraction Timer

Privacy Policy

Questions, problems or suggestions? Email soufianechalouh@gmail.com — we usually reply within a day.

How do I time a contraction?

Tap the big circle when a contraction begins, and tap it again when it eases. That's all — the app works out durations, intervals and your hourly pattern automatically.

What is the 5-1-1 rule?

A common guideline for when to head to the hospital: contractions about every 5 minutes, lasting about 1 minute, sustained for about 1 hour. The app watches your pattern and lets you know when it matches — including with a notification if your phone is locked. You can switch to the stricter 4-1-1 rule in Settings. Always follow your own care team's advice first.

Does the timer keep running when my phone is locked?

Yes. A Live Activity on the Lock Screen and in the Dynamic Island shows the running contraction, and you can end it from there without unlocking.

How do I share my session with my midwife or doctor?

When a session ends you can share a plain-text summary right away. A printable PDF report and the full history are part of the Pro upgrade; a CSV export is available to everyone in Settings.

How do I restore a purchase?

Open the Pro screen and tap "Restore purchases". Purchases are tied to your Apple ID.

Is my data private?

Completely — everything stays on your device. See the privacy policy.